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Weekly Indian vegetarian meal plan

Weekly Indian vegetarian meal plan: a free, copy-paste prompt for ChatGPT, Gemini and Claude. Paste the prompt and replace each [BRACKETED] field with your own details.

Text & chatChatGPTGeminiClaude

The prompt

Create a weekly Indian vegetarian meal plan for [NUMBER] people.

Region and taste: [REGIONAL CUISINE AND SPICE LEVEL]
Time to cook on weekdays: [MINUTES]
Budget: [BUDGET]
Allergies or dislikes: [EXCLUSIONS]

Give breakfast, lunch, dinner and a snack for each day, a balanced protein plan, a shopping list and prep tips. This is general inspiration, not medical advice.
Copy & open ChatGPTCopy & open GeminiCopy & open Claude Customise in the builder

Pro tip: Cook a base gravy and dal once and reuse them in different dishes through the week.

How to use this prompt

  1. Open ChatGPT and start a new chat.
  2. Paste the prompt.
  3. Replace each [BRACKETED] field with your real details and paste in your own text where asked.
  4. Reply with follow-ups such as "make it shorter" or "make it sound more like me".

Prompt at a glance

Category
Text & chat
Works with
ChatGPT · Gemini · Claude
Length
57 words
Fields to fill in
NUMBER, REGIONAL CUISINE AND SPICE LEVEL, MINUTES, BUDGET, EXCLUSIONS
Last updated

Frequently asked questions

Which AI tools work with this prompt?

It is written for ChatGPT, Gemini and Claude. Paste it into your preferred tool and adjust the wording if the result is off.

What do I need to fill in?

Replace these fields before you send it: NUMBER, REGIONAL CUISINE AND SPICE LEVEL, MINUTES, BUDGET, EXCLUSIONS. Each field shows an example in the prompt.

Should I paste private information into the prompt?

Only what the task needs. Remove names, contact details and other sensitive data before pasting a resume or document into any AI tool.

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