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High-protein meal prep plan

High-protein meal prep plan: a free, copy-paste prompt for ChatGPT, Gemini and Claude. Paste the prompt and replace each [BRACKETED] field with your own details.

Text & chatChatGPTGeminiClaude

The prompt

Plan a week of high-protein meal prep.

Diet type: [VEGETARIAN / NON-VEGETARIAN / VEGAN]
Daily protein goal: [GRAMS]
Budget: [BUDGET]
Cooking time available: [HOURS]
Foods I dislike or cannot eat: [EXCLUSIONS]

Give a shopping list, a prep schedule for one session, meals for each day with approximate protein, and storage tips. This is general guidance, not medical or dietary advice.
Copy & open ChatGPTCopy & open GeminiCopy & open Claude Customise in the builder

Pro tip: Cook the proteins and grains on one day and add fresh sauces daily to avoid boredom.

How to use this prompt

  1. Open ChatGPT and start a new chat.
  2. Paste the prompt.
  3. Replace each [BRACKETED] field with your real details and paste in your own text where asked.
  4. Reply with follow-ups such as "make it shorter" or "make it sound more like me".

Prompt at a glance

Category
Text & chat
Works with
ChatGPT · Gemini · Claude
Length
60 words
Fields to fill in
VEGETARIAN / NON-VEGETARIAN / VEGAN, GRAMS, BUDGET, HOURS, EXCLUSIONS
Last updated

Frequently asked questions

Which AI tools work with this prompt?

It is written for ChatGPT, Gemini and Claude. Paste it into your preferred tool and adjust the wording if the result is off.

What do I need to fill in?

Replace these fields before you send it: VEGETARIAN / NON-VEGETARIAN / VEGAN, GRAMS, BUDGET, HOURS, EXCLUSIONS. Each field shows an example in the prompt.

Should I paste private information into the prompt?

Only what the task needs. Remove names, contact details and other sensitive data before pasting a resume or document into any AI tool.

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