Text & chat prompt
Lunchbox ideas kids will actually eat
Lunchbox ideas kids will actually eat: a free, copy-paste prompt for ChatGPT, Gemini and Claude. Paste the prompt and replace each [BRACKETED] field with your own details.
The prompt
Suggest 15 school lunchbox ideas for a child aged [AGE]. Foods they like: [LIKES] Foods they refuse: [DISLIKES] School rules or allergies: [RULES] Prep time: [MINUTES] Group them by type, include one make-ahead option per day of the week, and give simple ways to make them look fun without extra effort.
Pro tip: Let children choose between two healthy options; choice reduces refusals.
How to use this prompt
- Open ChatGPT and start a new chat.
- Paste the prompt.
- Replace each [BRACKETED] field with your real details and paste in your own text where asked.
- Reply with follow-ups such as "make it shorter" or "make it sound more like me".
Prompt at a glance
- Category
- Text & chat
- Works with
- ChatGPT · Gemini · Claude
- Length
- 51 words
- Fields to fill in
- AGE, LIKES, DISLIKES, RULES, MINUTES
- Last updated
Frequently asked questions
Which AI tools work with this prompt?
It is written for ChatGPT, Gemini and Claude. Paste it into your preferred tool and adjust the wording if the result is off.
What do I need to fill in?
Replace these fields before you send it: AGE, LIKES, DISLIKES, RULES, MINUTES. Each field shows an example in the prompt.
Should I paste private information into the prompt?
Only what the task needs. Remove names, contact details and other sensitive data before pasting a resume or document into any AI tool.
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