Text & chat prompt
Weekly personal review in 15 minutes
Weekly personal review in 15 minutes: a free, copy-paste prompt for ChatGPT, Gemini and Claude. Paste the prompt and replace each [BRACKETED] field with your own details.
The prompt
Guide me through a 15-minute weekly review, one question at a time. Wait for my answer before asking the next. Cover: what went well, what drained me, what I avoided, what I learned, progress on [MY MAIN GOAL], and the three most important outcomes for next week. At the end, summarise my answers and turn them into a short plan.
Pro tip: Do it at the same time every week, such as Friday afternoon or Sunday evening.
How to use this prompt
- Open ChatGPT and start a new chat.
- Paste the prompt.
- Replace each [BRACKETED] field with your real details and paste in your own text where asked.
- Reply with follow-ups such as "make it shorter" or "make it sound more like me".
Prompt at a glance
- Category
- Text & chat
- Works with
- ChatGPT · Gemini · Claude
- Length
- 60 words
- Fields to fill in
- MY MAIN GOAL
- Last updated
Frequently asked questions
Which AI tools work with this prompt?
It is written for ChatGPT, Gemini and Claude. Paste it into your preferred tool and adjust the wording if the result is off.
What do I need to fill in?
Replace the field before you send it: MY MAIN GOAL. Each field shows an example in the prompt.
Should I paste private information into the prompt?
Only what the task needs. Remove names, contact details and other sensitive data before pasting a resume or document into any AI tool.
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